07 Apr Here is Why You Should Choose the Mediterranean Diet
If you haven’t heard about the Mediterranean diet, don’t worry. While the diet may not have created a buzz such as the ketogenic diet, the Mediterranean diet could be the healthiest diet in the world with health experts heralding it as having one of the most benefits for long-term health. The diet places emphasis on the consumption of less red meat, more fruits, and veggies as well as foods high in healthy fats and omega-3s such as olive oil, nuts, grains, and fish among others. The diet also emphasizes the need for social relationships and physical activity.
This diet is not a buzz. It has been a major diet especially for people around the Mediterranean region and has been the basis quite a lot of research studies. Indeed these health studies show that people who follow this diet are less likely to develop cardiovascular problems in comparison to people who don’t follow it. However, this is just one of the health benefits offered by this diet. In fact, its popularity lies in the many amazing benefits that it accords people. Aside from cardiovascular problems, following this diet can help fight and keep at bay, diseased such as diabetes, some types of cancer and cognitive decline among others. Here are some of the benefits of the Mediterranean diet that should make you choose it over and over again!
It Helps in Preserving Memory
Due to its healthy share of healthy fats, the Mediterranean diet is great for the brain. It aids in boosting brain power and therefore has been shown to prevent cognitive decline and diseases associated with it such as dementia. In fact, the diet contributes almost 40 percent in the reduction of the risk of cognitive decline. The fact that the diet is also rich in fish consumption which also lowers the risk of developing Alzheimer’s in old age, shows that indeed this diet is a great option if you are also targeting the enhancement of your brain health.
Great for Your Heart
As mentioned earlier, the Mediterranean diet’s major and most renowned benefit is its ability to reduce the risk of cardiovascular problems such as coronary heart disease, heart attack (myocardial infarction), stroke and the early death that consequently follows such diseases. Better cardiovascular health is important to ensure a great life especially in old age and therefore, with the diet’s emphasis on omega-3s and antioxidants sourced from nuts, fruits, and vegetables, then it also maintains the body’s blood pressure, cholesterol and triglycerides at the right an healthy levels which in turn positively affects heart health.
Helps in Combating Depressive and Anxiety Disorders
We saw earlier that this diet helps in boosting mental health. The diet is rich in healthy fats, and vegetables and these boost good bacteria in your gut. This consequently helps improve your mood. To reap this benefit, you need to be more strict in your following for the Mediterranean diet.
Control Blood Sugar
This diet has been linked with fighting off diabetes. In fact, following this diet can help prevent type 2 diabetes because it helps in improving your blood sugar control. In fact, the added advantage is that the Mediterranean diet promotes healthy weight management. Since the food contained the diet is high in fiber and protein, it is, therefore, helps to manage your fullness. As such feeling more satiated whenever you take these foods results in less consumption and healthy living. This subsequently results in metabolism and a healthy weight loss process.
Helps Keep Cancer at Bay
The Mediterranean diet is able to protect you against certain types of cancers such as gastric cancer, liver cancer, colorectal cancer, breast cancer, and others. As such, the earlier you start following the Mediterranean diet, the earlier you start getting the protection from these cancers.
Promotes Bone Strength
According to studies carried out on the Mediterranean diet, some compounds found in olive oil help preserve bone density. They do this by increasing the bone cells’ proliferation as well as their maturation. By boosting bone health, the Mediterranean’s major component, olive oil, can, therefore, aid in preventing osteoporosis.
There you go, guys! The major benefits of the Mediterranean diet do wonders for your brain and physical health. Therefore, invest early. Also, you can start easily because there are so many of the diet recipes just a click in the search tab of your browser.